Sugar Land Parks & Recreation offers a variety of adult leisure and fitness classes to help you meet your health goals! For senior adult offerings for those 50 or over, learn more about the T.E. Harman Center.
You can also see an overview of adult recreation offerings in our seasonal Playbook!
With a strong foundation and proper alignment, you'll discover renewed calmness, strength, balance, focus and flexibility!
Location: Imperial Park Recreation Center Days/Time(s): Mon 10 a.m., Tues 5:45 p.m., Wed 10 a.m., Thurs 5:45 p.m. and Sat 9:00 a.m. (classes are one hour long) Cost: Drop-in: $10 per class Classes per month: $45 / Unlimited; $35 / 8 classes; $30 / 6 classes; $25 / 4 classes per month; $15 / 2 classes per month
View flyer for prime package and instructor contact information.
Zumba with Kati
Dance to great music, with great people, and burn a ton of calories without even realizing it.
Location: Imperial Park Recreation Center Days/Times: Mon 6:45-7:45 p.m., Wed 6:45-7:45 p.m., Fri 6-7 p.m. and Sat Noon-1 p.m. Cost: $15/month for 1 class per week; $30/month for 2 classes per week; $45/month for 3 classes per week $60/4 classes per week
This group fitness class to help you develop and improve a healthy lifestyle by helping you learn and maintain proper posture and body movements. Learn which of your muscles are over-active and which are under-active so you can address them properly and prevent future injuries.
Location:Lost Creek Park Days/Time(s): Tuesdays and Thursdays at 9-10 a.m.; 6:40-7:40 p.m. Cost: $7.50 per session; $15/2 classes; $30/4 classes; $45/6 classes; $60/8 classes
Taught by longtime instructor Yaffa, this one-hour total body workout increases muscle strength and endurance by using light weights and high repetition!
Location: Imperial Park Recreation Center Days/Time(s): Mon 5:30 p.m., Tues 8:30 a.m., Wed 4 p.m. 5:30 p.m. and Thurs 8:30 a.m. Cost: $15 for two/month, $25 for four/month, $33 for six/month and $45 for eight/month and $50 for unlimited/month
A graceful form of exercise that involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is currently taught by two instructors offering different days and times.
Instructor: Gigi Ip Location: Imperial Park Recreation Center Days/Times: Sat 8:30 a.m.-Noon Cost: $50 annual fee
This is a beginner level class intended to teach students the basics of this fast rising popular sport. Pickleball is the ultimate team and social sport for all ages while also easy to learn and fun to play!
Location: Imperial Park Recreation Center Days/Times: Sat 8 a.m.-9 a.m.; and 9 a.m.-10 a.m. First two Saturday of the month Cost: Drop-In $25