Adult Leisure & Fitness

Sugar Land Parks & Recreation offers a variety of adult leisure and fitness classes to help you meet your health goals! For senior adult offerings, learn more about the T.E. Harman Center.

To sign up for a class, call us at 281-275-2885 unless otherwise noted. Click here to learn more about registration at the Imperial Park Recreation Center.

Note: Classes at the Imperial Park Recreation Center require a facility usage card. 

Registration for classes begins on the seventh of each month at close of business.

Dance Fitness

Zumba with Kati

Dance to great music, with great people, and burn a ton of calories without even realizing it.

Location: Imperial Park Recreation Center
Days/Times: Mon 6:45-7:45 p.m., Wed 6:45-7:45 p.m., Fri 6-7 p.m. and Sat Noon-1 p.m.
Cost: $15/month for 1 class per week; $30/month for 2 classes per week; $45/month for 3 classes per week

View flyer for more information.

Zumba with Keyla

A Latin-inspired high energy class that will make you burn calories!

Location: Clyde & Nancy Jacks Conference Center
Days/Times: Mon & Thurs 6:30-7:30 p.m.
Cost: $5/class for residents; $6.25/class for non-residents

View flyer for more information.

Dance Class at IPRC
Zumba with Keyla

Yoga & Pilates

Yoga for Everybody with Ken

With a strong foundation and proper alignment, you'll discover renewed calmness, strength, balance, focus and flexibility! Classes are one hour.

Location: Imperial Park Recreation Center
Days/Time(s): Mon 10 a.m., Tues 5:45 p.m., Wed 8:30 a.m. and Thurs 5:45 p.m.
Cost: Drop-in: $10 per class. Per month per class: $15 for two, $25 for four, $30 for six and $35 for eight.

View flyer for more information.

Ken-Yoga

General Fitness / Boot Camps

Mean Green Boot Camp

Location: Sugar Land Memorial Park
Days/Times: Tues & Thurs 6:15 p.m. – 7:15 p.m. & Sat 9 a.m.
Cost: $50/month resident; $62.50/month non-resident

View flyer for more information.

Mean Green Boot Camp

Camp Gladiator 

It’s more than a gym, it’s more than a boot camp - it’s an experience! Camps are five weeks of unlimited, one-hour, full-body workouts.

Locations: Eldridge Park, Lost Creek Park and Memorial Park.
Days/Times: Varies by month; view flyer.
Cost: Beginning at $65 for 24-month minimum; view flyer.

View flyer for more information.

Camp Gladiator Logo

Total Body Workout

These group fitness classes are to help individuals improve and develop a healthy lifestyle by simply understanding and learning proper posture and body movements. Learn which of your muscles are over-active and which are under-active so you can address them properly and prevent future injuries.

Location: Lost Creek Park
Days/Time(s): Tuesdays and Thursdays at 6:40 p.m.
Cost: $5 per session; pay as you go.

View flyer for more information.

Total body workout class

Inspired Fitness  

These 60-minute stroller fitness classes cater to moms of all fitness levels: expecting moms, new moms, and moms with one or more stroller-aged children. These interval-based classes incorporate cardio, strength, and core for a total body workout. 

Location: Lost Creek Park
Days/Time(s): Mon 9:30-10:30 a.m. and 6-7 p.m.; Wed and Fri 9:30-10:30 a.m.; and Sat 9-10 a.m.
Cost: See flyer.

View flyer for more information.

Inspired Fitness Web Photo

Strong and Fit

Taught by longtime instructor Yaffa, this one-hour total body workout increases muscle strength and endurance by using light weights and high repetition!

Location: Imperial Park Recreation Center
Days/Time(s): Mon 5:30 p.m., Tues 8:30 a.m., Wed 5:30 p.m. and Thurs 8:30 a.m.
Cost: $15 for two/month, $25 for four/month, $33 for six/month and $45 for eight/month

View flyer for more information.

Yaffa Strong and Fit

Become An Instructor 

Interested in becoming an instructor through Sugar Land Parks & Recreation? Give us a call at 281-275-2885 for more information on how to apply!