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Sugar Land Parks & Recreation offers a variety of adult leisure and fitness classes to help you meet your health goals! For senior adult offerings, learn more about the T.E. Harman Center.
To sign up for a class, call us at 281-275-2885 unless otherwise noted. Click here to learn more about registration at the Imperial Park Recreation Center.
Note: Classes at the Imperial Park Recreation Center require a facility usage card.
Registration for classes begins on the seventh of each month at close of business.
Dance to great music, with great people, and burn a ton of calories without even realizing it.
Location: Imperial Park Recreation Center
Days/Times: Mon 6:45-7:45 p.m., Wed 6:45-7:45 p.m., Fri 6-7 p.m. and Sat Noon-1 p.m.
Cost: $15/month for 1 class per week; $30/month for 2 classes per week; $45/month for 3 classes per week
View flyer for more information.
A Latin-inspired high energy class that will make you burn calories!
Location: Clyde & Nancy Jacks Conference Center
Days/Times: Mon & Thurs 6:30-7:30 p.m.
Cost: $5/class for residents; $6.25/class for non-residents
View flyer for more information.
With a strong foundation and proper alignment, you'll discover renewed calmness, strength, balance, focus and flexibility! Classes are one hour.
Location: Imperial Park Recreation Center
Days/Time(s): Mon 10 a.m., Tues 5:45 p.m., Wed 8:30 a.m. and Thurs 5:45 p.m.
Cost: Drop-in: $10 per class. Per month per class: $15 for two, $25 for four, $30 for six and $35 for eight.
View flyer for more information.
Location: Sugar Land Memorial Park
Days/Times: Tues & Thurs 6:15 p.m. – 7:15 p.m. & Sat 9 a.m.
Cost: $50/month resident; $62.50/month non-resident
View flyer for more information.
It’s more than a gym, it’s more than a boot camp - it’s an experience! Camps are five weeks of unlimited, one-hour, full-body workouts.
Locations: Eldridge Park, Lost Creek Park and Memorial Park.
Days/Times: Varies by month; view flyer.
Cost: Beginning at $65 for 24-month minimum; view flyer.
View flyer for more information.
These group fitness classes are to help individuals improve and develop a healthy lifestyle by simply understanding and learning proper posture and body movements. Learn which of your muscles are over-active and which are under-active so you can address them properly and prevent future injuries.
Location: Lost Creek Park
Days/Time(s): Tuesdays and Thursdays at 6:40 p.m.
Cost: $5 per session; pay as you go.
View flyer for more information.
These 60-minute stroller fitness classes cater to moms of all fitness levels: expecting moms, new moms, and moms with one or more stroller-aged children. These interval-based classes incorporate cardio, strength, and core for a total body workout.
Location: Lost Creek Park
Days/Time(s): Mon 9:30-10:30 a.m. and 6-7 p.m.; Wed and Fri 9:30-10:30 a.m.; and Sat 9-10 a.m.
Cost: See flyer.
View flyer for more information.
Taught by longtime instructor Yaffa, this one-hour total body workout increases muscle strength and endurance by using light weights and high repetition!
Location: Imperial Park Recreation Center
Days/Time(s): Mon 5:30 p.m., Tues 8:30 a.m., Wed 5:30 p.m. and Thurs 8:30 a.m.
Cost: $15 for two/month, $25 for four/month, $33 for six/month and $45 for eight/month
View flyer for more information.
Interested in becoming an instructor through Sugar Land Parks & Recreation? Give us a call at 281-275-2885 for more information on how to apply!
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